Episode 13: Avoiding career burnout, pregnancy exercise, and strong pelvic floors with Kylie Lewis of Of Kin

In this episode, we meet a woman wearing many hats: content marketer, social media strategist, pre and post natal fitness coach, copywriter, blogger and mum to two school-aged kids. Phew! Kylie Lewis gives the lowdown on avoiding burnout, how to look after yourself as a mum and the importance of doing pelvic floor exercises (do some right now!).

A few things we mention in the podcast are The Energy Project, the book The Third Space by Dr Adam Fraser, and the pre and post-natal exercise classes Preggibellies, at which Kylie is an ace instructor!

You can also listen in iTunes.