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In this episode, we meet a woman wearing many hats: content marketer, social media strategist, pre and post natal fitness coach, copywriter, blogger and mum to two school-aged kids. Phew! Kylie Lewis gives the lowdown on avoiding burnout, how to look after yourself as a mum and the importance of doing pelvic floor exercises (do some right now!).
A few things we mention in the podcast are The Energy Project, the book The Third Space by Dr Adam Fraser, and the pre and post-natal exercise classes Preggibellies, at which Kylie is an ace instructor! You can also listen in iTunes. |
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